Turbot

Description

Whichever cooking method you prefer, skewer, grill, fry, the fish should be cleaned and prepared accordingly. It must be seasoned before cooking. Sliced ​​fish can be rested in olive oil and lemon juice, dipped in flour and cooked in hot oil.

Benefits

Omega-3 fatty acids in the structure of turbot show that this fish provides protection against cancer and tumor formation. It supports skin health in the best way. Balances cholesterol level. Since it is a source of calcium, it helps bone development.