Mussel Meat (180-200 Pieces)/KG

Description

The calorie and nutritional values ​​of mussels, which some people are afraid to eat and some people can’t get enough of, are curious. There are 86 kcal calories in 100 grams of mussel food.

It is a complete protein source thanks to its abundant amino acids. Since it contains plenty of vitamin A, the need for vitamin A can be met if consumed in a controlled manner. It contains magnesium and selenium as minerals. The nutritional values ​​are as follows in 100 grams of mussels:

Carbs: 3.6 g – Fiber: 0.0 g – Protein: 14.7 g – Fat: 1.0 g – Cholesterol: 65.0 mg

Vitamin: 54.0 IU – Vitamin C: 0.0 mg – Potassium: 204.0 mg – Calcium: 44.0 mg – Iron: 3.3 mg

Ingredients for Fried Mussels (for 1kg)

For the cooking sauce;

2 glasses of oil, 1 egg, 1 tablespoon of starch, 1 tea glass of flour, 1 bottle of soda (can be in beer)

For the Treat Sauce;

1 glass of grated stale bread, 4 cloves of garlic, 6 walnut kernels, 1 tea glass of yogurt, 1 teaspoon of vinegar, 1 cup of mayonnaise, 1 teaspoon of salt

Making a Pan of Mussels

We prepare a slurry with eggs, starch, flour and soda.

We put the oil in the cooking pot and when it gets hot, we throw the mussels dipped in the sauce into it and fry it. (You can also throw it in the trash if you wish)

We mix the catering sauce bread, walnuts, and garlic and mix yoghurt, mayonnaise, vinegar and salt. Ready to serve. Enjoy your meal.